Calf Pain

[100baitkan]

Especially after baitkan, my calves hurt extremely bad. I do stretch and everything, too. Anyone know causes/remedies?

 

[hardeep_singh]

saron da tel

 

[sartajjudge]

Bengay, therapeutic massage.

 

[AlienChimp]

Foam rolling will help a lot. It hurts like a bitch, but it's worth it.

 

[Basim]

A lot of people use compression wraps/compression sleeves, so those might help.

Also, try giving yourself a few days off in between doing "100baitkan" (nice username ) for your calf muscles to recover. The last thing you want is a severe calf strain that causes your muscle fibers to tear.

I'm no doctor, but during those days of rest/recovery, you can use any products that contain the ingredient methyl salicylate (wintergreen oil) - which causes your capillaries to dilate and allows your blood to flow to areas of your body where it's rubbed in. Products include Bengay, IcyHot, Tiger Blam, Bio Freeze, etc.


Hope this helps,


~ Basim

 

[RsKderpu]

Massage and roll your muscles out with your knuckles or a roller.

 

[xlnc]

Do you have flat feet? If you do - your calf will hurt quite a bit after squats especially if you have tight calves. Source: I have flat feet.
Like the people above, rolling and sleeves help a lot.

 

[AnkurK]

Go to the nearest ER asap!

 

[Bharathi]

Saron da tel compress with salt and an epsom salt bath with lavender oil helped me

 

[siddyp]

get better shoe insoles that you wear all the time. i suggest superfeet. they helped me and a few others i suggested it to tremendously

 

[pritpal94]

Google karla saaliya!
https://www.google.co.uk/?gfe_rd=cr&ei=0YVnVM3YNvPH8geh8YKwBA&gws_rd=ssl#q=calf+pain+causes