HIIT Training Audio

[Amanpaul]

I'm wondering if anyone here who does HIIT has some audio to assist them with timing intervals. Like 30 seconds on, rest 30 seconds etc... it's really
distracting to keep looking at my watch to know when to start and stop. If you have it set to house music that would be even better lol

 

[Gurbir23]

if you're using a treadmill or an ellpitcal then just use the timer on the machine, if running outside, then just start a stop watch on your ipod or something and use that. Although, I assume it wouldnt be too difficult to just cut and paste some deadmuas5 tracks or something into 30 second-1 minute intervals using acid pro.

 

[gifty]

go to an actual track... sprint the straight part... jog around the curve...

 

[J Hayer]

I know some people in my gym use the tabata HIIT method timers in songs...which they apparently downloaded from somewhere, so look into that? tabata is 20 seconds sprinting and 10 seconds rest, repeat.

 

[himynameis]

im pretty sure they have interval timers apps on most android phones i have one on my iphone