HIIT Training Audio

Amanpaul

New Member
Messages
183
I'm wondering if anyone here who does HIIT has some audio to assist them with timing intervals. Like 30 seconds on, rest 30 seconds etc... it's really
distracting to keep looking at my watch to know when to start and stop. If you have it set to house music that would be even better lol
 

Gurbir23

New Member
Messages
546
if you're using a treadmill or an ellpitcal then just use the timer on the machine, if running outside, then just start a stop watch on your ipod or something and use that. Although, I assume it wouldnt be too difficult to just cut and paste some deadmuas5 tracks or something into 30 second-1 minute intervals using acid pro.
 

gifty

New Member
Messages
55
go to an actual track... sprint the straight part... jog around the curve...
 

J Hayer

Member
Messages
273
I know some people in my gym use the tabata HIIT method timers in songs...which they apparently downloaded from somewhere, so look into that? tabata is 20 seconds sprinting and 10 seconds rest, repeat.
 
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