Bhangra Diet and Fitness

[jvirk]

sid is rite...everyone's different and has different bodies and how each's physical fitness is will be different...do wutever works for you! but u shud reserach here adn there about nutritional guidelines and stuff for ur schedule, etc...

im assuming most of us are in college thereofre keep in mind that ur young and u need quite a number of nutrients, etc...

 

[sumeetj]

don't eat 9 chocolate chip infested pancakes at 3 in the morning at ihop like i just did.

 

[rajkaran]

omg how do all of you have time to incorporate bhangra practice, studying/work, extra fitness, AND BTF stalking (come on now...we've all done it at least once)!? lol

i barely have time to sleep! where am i gonna get the time to lift weights, run 2-3 miles, etc??

this thread makes me unhappy with my self-image...sigh*

 

[Saab]

omg how do all of you have time to incorporate bhangra practice, studying/work, extra fitness, AND BTF stalking (come on now...we've all done it at least once)!? lol

i barely have time to sleep! where am i gonna get the time to lift weights, run 2-3 miles, etc??

this thread makes me unhappy with my self-image...sigh*

Haha where are the good ole days when we just survived on a diet of Bhangra...Shaken, not stirred

 

[COMTONDAJATT]

Some random things that might help. A night with a few drinks of alcohol leads to muscle wasting, its degree depends on other factors but sometimes it can be pretty substantial, if anyone who wants to maintain muscle wants to drink they should not drink too much but I am sure most know this. Also If you want to lose weight and make the most of cardio, do it first thing you wake up without eating anything. Idea behind this is that the body has been asleep for a while and the carb levels are depleted so when you work out you can get to burning the body fat quicker. Kinnelbhai's advice was spot on for everything else, BME thats whats up 8)

 

[Jason]

Sunny Parmar's bhangra diet: (it works for our entire team now)

McDonalds and Wendys before practice ...McDonalds and Wendys after practice

Super sized the week before a comp

 

[jvirk]

Sunny Parmar's bhangra diet: (it works for our entire team now)

McDonalds and Wendys before practice ...McDonalds and Wendys after practice

Super sized the week before a comp

LMFAOOOOOOOOOOOO BRO....thats hilariousss lolllllll

if it really does work im gona put my team on htis regiment as well lolllll

 

[Jason]

Sunny Parmar's bhangra diet: (it works for our entire team now)

McDonalds and Wendys before practice ...McDonalds and Wendys after practice

Super sized the week before a comp

LMFAOOOOOOOOOOOO BRO....thats hilariousss lolllllll

if it really does work im gona put my team on htis regiment as well lolllll

haha ya check it out, we've been doin it for a month now, this is what we've acheived:

1. massive increase in stomach size (we're fat now)
2. shortness of breath
3. sweat a lot more than we used to
4. ending practices early to hit up mcdonalds
5. cant finish half the DDA routine becuase of all of the above

lol

damn you sunny!

 

[pritpal94]

Lol Jason that's just too funny!

 

[blasianjh]

Usually my days like

1. Hatha Yoga
2. Running 1-2 miles
3. Powerlifting in the morning

Then I have my assorted classes

4. Some random sport(usually basketball)
5. Calisthenics
6. Bhangra(With random bhangra episodes interspersed throughout the day)
7. The Air Alert program(Depending on the day)

Personally food-wise I try to eat 4 small meals a day, take some daily vitamins, and stay well hydrated(water, gatorade). I have started to drink tea instead of coffee to wake me up and use a lot of soy products as they are better protein. Just try to eat a wide variety of healthy food and some good ol' home cooking and thats pretty much what sets me up. Also, try dynamic stretching before each of your practices, as it is much better for you than static stretching.

haha Saab your on air alert?? that's wassup. Which one are you on? 1 2 or 3. oh he's right about that dynamic stretching

 

[Mowsuf]

haha ya check it out, we've been doin it for a month now, this is what we've acheived:

1. massive increase in stomach size (we're fat now)
2. shortness of breath
3. sweat a lot more than we used to
4. ending practices early to hit up mcdonalds
5. cant finish half the DDA routine becuase of all of the above

lol

damn you sunny!
[/quote]


LMAO, that is too funny

 

[pluthra]

hmm....stretching helps....like if ur muscles r all tensed up just stretch

also, i don't think every1 can have a six pack unless ya u really work out like its routine...but something bout some people just can't have a six pack no matter how much u work out, but hey bhangra can def help u drop pounds fasttttt

 

[DjDhol-E]

skip the mcdonalds.....run once in awhile.......eat some fruits and veges and drink a lottt of milk and u shud be good

 

[Temurzai]

noon o panir, beryoun, mast o khiar, chelo kabob, and DOOGH = sex in my stomach

 

[campy614]

Paratha. Gosht. Sleep.

 

[kinnell]

noon o panir, beryoun, mast o khiar, chelo kabob, and DOOGH = sex in my stomach

I think the OP asked about how to stay fit, not how to get the TZ buddha belly.

I kid. I kid.

 

[SunnyParmar]

I was thinking of giving Oprah my diet...but I'm gonna play cool like 50 cent and make some money off of it

Love you 2 jason ;D