Having problems sleeping!!!!!

[Rai9]

Bust a load, and you'll be out cold.

 

[pluthra]

Call parul when its your bedtime and ask her about her day HAAAAAAAAAAAA

wattttttttt!!!!!!!

oh also, when u stretch don't count (b/c then ur focusin too much on stretching) just do it til u feel like ok im stretched out im good im out

 

[Danny]

i just had a friend from high school come back from the Army and he mentioned you have to sleep in increments of 3's (every 3 hours)

for instance, if you have to wake up at 6am for class/work/etc., but are going to sleep at 2am...........you body will be more active and alert if you woke up at 5am (3 hours of sleep) as opposed to 4 hours which will throw off your body clock immensely, making you oblivious and a retard (fat jesus voice) for the first half of your day

i know it sounds weird and too be honest its something word of mouth i dont have many sources to back it up like everyone else up here, but according to him, its saved lives and is currently keeping us awake in the war. He swears by it!

 

[yraparla]

i just had a friend from high school come back from the Army and he mentioned you have to sleep in increments of 3's (every 3 hours)

for instance, if you have to wake up at 6am for class/work/etc., but are going to sleep at 2am...........you body will be more active and alert if you woke up at 5am (3 hours of sleep) as opposed to 4 hours which will throw off your body clock immensely, making you oblivious and a retard (fat jesus voice) for the first half of your day

i know it sounds weird and too be honest its something word of mouth i dont have many sources to back it up like everyone else up here, but according to him, its saved lives and is currently keeping us awake in the war. He swears by it!

changes from person to person (some peopel swear by 4 hour increments) but the science is solid. Well documented cases involvging government officials at CIA and state department who are awake for 6 hours, sleep for 2 and nap in between

 

[rajkaran]

here's one that kinda goes along with it

http://www.youtube.com/watch?v=XShY-9jOT3A

LMFAO

 

[rajkaran]

Also...judging by the number of people who are logged onto BTF right now at 4:45 am (i counted 12)...this thread's advice could be of some use...

 

[ban3rg]

i just had a friend from high school come back from the Army and he mentioned you have to sleep in increments of 3's (every 3 hours)

for instance, if you have to wake up at 6am for class/work/etc., but are going to sleep at 2am...........you body will be more active and alert if you woke up at 5am (3 hours of sleep) as opposed to 4 hours which will throw off your body clock immensely, making you oblivious and a retard (fat jesus voice) for the first half of your day

i know it sounds weird and too be honest its something word of mouth i dont have many sources to back it up like everyone else up here, but according to him, its saved lives and is currently keeping us awake in the war. He swears by it!

changes from person to person (some peopel swear by 4 hour increments) but the science is solid. Well documented cases involvging government officials at CIA and state department who are awake for 6 hours, sleep for 2 and nap in between

it varies from person to person, everyone reaches REM sleep at different times and ur day/tiredness level affects it. It's bad to wake up during a REM sleep phase..u become groggy...

 

[Vijay]

Bust a load, and you'll be out cold.

LOLLLLL

 

[Meistro]

So envy, any updates? what worked? what didnt?

 

[sgrewal30]

GET OFF VENT LOL ahahaha

 

[ENVY BANG-RUH]

GET OFF VENT LOL ahahaha

What the hell are you doing bringing back an old ass topic. And fyi, this problem came long b4 vent was in my life. So BOOTHA apna band rakh

 

[sgrewal30]

GET OFF VENT LOL ahahaha

What the hell are you doing bringing back an old ass topic. And fyi, this problem came long b4 vent was in my life. So BOOTHA apna band rakh

hahahhaha barua showed this to us last night and we laughed muahahah