Bhangra shape?

[SikhMan]

What should you do to get in bhangra shape? For example, on a day with no practice, what is good?

 

[siddyp]

jump rope. trains the muscles under your knee and is great cardio.

 

[KingGeorge]

watch youtube

 

[dj2nyce]

muht mar

 

[Deepi253]

muht mar

bahahaha

 

[sonehdataweet]

muht mar

LMAO strengthen them biceps

 

[MundeNyDe]

SMOKE MAD BLUNTS AND DO RUN THREWS

 

[Kanvar]

SMOKE MAD BLUNTS AND DO RUN THREWS

spoken like a true gentleman.

 

[Jagga]

SMOKE MAD BLUNTS AND DO RUN THREWS

spoken like a true gentleman.

Daily routine since 13...lol

 

[aman dhaliwal]

mutt maring messes up ur stamina...they made us stop 2 weeks ahead of our comps in india hahahha no bs

 

[aman dhaliwal]

u can put a lil petrol on ur bund tho b4 u go on stage hahahhah........


" mere piche even petrol phuk ke vee tenu ke mileyaa " hahahhahaha lolz bhangra leh phuk loh

 

[pritpal94]

Haha I can't go a whole day without 3 man, and you went for 2 weeks? That's desi.

 

[Deepi253]

muht mar

LMAO strengthen them biceps

sonia knows

 

[dj2nyce]

muht mar

LMAO strengthen them biceps

sonia knows

hahaha sike sonia wouldnt know...she just stocked up on 100 double A batteries for her little buddy

 

[sonehdataweet]

muht mar

LMAO strengthen them biceps

sonia knows

hahaha sike sonia wouldnt know...she just stocked up on 100 double A batteries for her little buddy

-_-

 

[Sukha]

muht mar

LMAO strengthen them biceps

sonia knows

hahaha sike sonia wouldnt know...she just stocked up on 100 double A batteries for her little buddy

LMFAOOOOOO! HAHAHAHAHA

 

[kinnell]

muht mar

LMAO strengthen them biceps

sonia knows

hahaha sike sonia wouldnt know...she just stocked up on 100 double A batteries for her little buddy

-_-

HI-FUCKING-LARIOUS.

 

[sonehdataweet]

muht mar

LMAO strengthen them biceps

sonia knows

hahaha sike sonia wouldnt know...she just stocked up on 100 double A batteries for her little buddy

-_-

HI-FUCKING-LARIOUS.

DUR PHITTE MUU!

 

[dholi_08]

Haha I can't go a whole day without 3 man, and you went for 2 weeks? That's desi.

Ohhhh mannnnnn!!! Straighttttttt homieeeeee

 

[pritpal94]

Haha