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Having problems sleeping!!!!!

Gurvir

Member
Messages
704
i read somewhere that you should turn your alarm clock away from you because every time you look at the time your body starts to stress about how late its getting, which in turn prevents you from sleeping.
 

Rupica

New Member
Messages
94
think about something you want to dream about because you will start relaxing and end up falling asleep..works for me..or read a boring text book from class..and it probably doesn't work but count sheep lol jk
 

ENVY BANG-RUH

Let the music move you!!!!!
Messages
1,151
sargam627 said:
Laddi said:
sargam627 said:
watch this video

http://www.youtube.com/watch?v=8qBlfhmfFRI
ahhhh Thats messed up! lol :D
I bet you fell asleep right after watching that..dont even lie
hahaha, seen this one too many times. thanx for the laugh though.

here's one that kinda goes along with it

http://www.youtube.com/watch?v=XShY-9jOT3A
 

ENVY BANG-RUH

Let the music move you!!!!!
Messages
1,151
hey guys and gals,

thanx for all the suggestions, im having some of that warm milk right now, we'll see how that goes. and i'll holla at ya tomm. goodnite, and once again thanx for all the suggestions. i'll keep a majority of them in mind.
 

IshB

Hoya jaanam Singh'aan da talwar ton!
Messages
99
i cant believe no one said this yet but smoke some bud! haha
 

[Sher] Imran

Member
Messages
213
HAHAAH yeah i was gonna say, get some of Humboldt's finest, you'll be out like a baby and dreaming of cupcakes and del taco
 

Meistro

Asi Shounk Nu Karaiyaan Muschaan Kundiyaan...
Messages
2,065
another thing you can do.....make a playlist on your ipod, I labelled it "Mellow", and I have music by jack johnson (banana pancakes, good people, etc), Enya (specifically from lord of the rings soundtrack), ColdPlay (the scientist, fix you, etc), and listen to that as you go to bed. Volume should be very low, so you can hear it, but its very subtle. You'll fall asleep to that in a jiff, and you might wake up in the middle of the night with your ipod still on. Turn it off, go back to sleep. Very good feeling.
 

Gurvir

Member
Messages
704
Meistro said:
another thing you can do.....make a playlist on your ipod, I labelled it "Mellow", and I have music by jack johnson (banana pancakes, good people, etc), Enya (specifically from lord of the rings soundtrack), ColdPlay (the scientist, fix you, etc), and listen to that as you go to bed. Volume should be very low, so you can hear it, but its very subtle. You'll fall asleep to that in a jiff, and you might wake up in the middle of the night with your ipod still on. Turn it off, go back to sleep. Very good feeling.
i do this all the time...except i dont really make play lists i just hit shuffle and i'm usually out by the first two songs..then i wake up at night with the headphone cord wrapped around me and some bhangra song playing. lol :D ;D
 

pluthra

Member
Messages
296
stretchhh before u go to sleep not like massive intense im gonna go run a marathon stretch but just w/e....i think it shud help
 
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